My journey of self-discovery began one Sunday morning over a decade ago, when my then husband walked into the kitchen of our family home and announced he was leaving.

At the time, my self-worth and confidence was already at an all-time low, with core beliefs of ‘I am weak and stupid’ running the show, and now I was alone with my 2 year old and my 6 month old baby girl. The pressure and sadness was immense.

In truth, it took me about a year to pull myself together, and I remember the moment when everything changed. It is true that life is a series of decisions.

It was a rainy afternoon in March and I was sitting crying on the hallway floor and suddenly I hit my threshold. No more. No more was I going to let myself be a victim of my circumstances. I decided my children were more important and in that moment I knew I would put them first and what I was going to do.

I had felt stupid for too long and deep down I realised I had solid proof that I was no such thing. I had passed my Chartered Insurance exams, I had A’Levels, I’d had a successful career and I passed my cycling proficiency test with 100% (my mum loved that one)… but the problem was, I didn’t feel it, so it was time to take some action.

I began reading. I read everything I could get my hands on that improved my general knowledge… I knew the capital of every US State, details behind every significant war, names of world rivers, all the capital cities, stories behind famous people… it sounds crazy, but it worked. And I remember the specific moment I knew I had changed…

I was at a friends house and her husband was watching a documentary about Northern Ireland, and I was finally in a position to have an in depth discussion using the knowledge I had gathered in my quest. I knew in that moment everything had changed. My new belief was ‘I am smart’ and it gave me an incredibly empowering feeling and an instant feeling of deep gratitude for my life. I had changed what I believed about myself.

There’s a ton more to my story, as I’m sure there is yours, but let’s just say that my life then took a turn and my fascination in how the human mind works was sparked.

Since then I have gone on to become a certified Life Coach & NLP Practitioner, and have grown a passion to understand why we do what we do and feel what we feel which now spans over a decade long. I am continuously learning from key industry leaders to expand my knowledge and ability to change my own life and the lives of others, learning new tools and techniques to create more meaning and joy and less stress and anxiety in our lives.

Through my online platforms, courses and programmes, I am passionate about stopping suffering and inspiring individuals to fully step into their power with renewed purpose and unstoppable strength, and shining a light on their brilliance, so that they are positioned to realign their life and experience the fulfilment and happiness that they truly deserve.